绿色力量灵感 · 真正的身心课Inspired by green power · real body & feelings
力量科学Strength Science
大火气来了怎么办？肌肉怎么变强？冷静也是超能力。What to do with big feelings? How do muscles grow? Calm is a superpower too.
非漫威 / 迪士尼官方Not Marvel / Disney official
第 1 站Stop 1
力量与心情卡片Feelings & Strength Cards
点卡片翻面。生气也可以，冷静也是力量。Flip cards. Big feelings are OK — calm is power too.
第 2 站Stop 2
心情分类Emotion Sort
点一下放到「开心 / 平静」或「需要冷静」。Pad 上点按就行。Tap to place into calm/happy or need-calm. Tap works on Pad.
生气时先慢慢呼吸Breathe when upset
😌 开心 / 平静Happy / calm
😤 需要冷静Need calm
第 3 站Stop 3
跟我一起呼吸Breathe With Me
慢慢吸气、呼气，坚持 10 秒。冷静也是超能力。Breathe in and out for 10 seconds. Calm is a superpower.
冷静让力气更稳Calm keeps strength steady
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把手放在肚子上，准备好了就开始。Hand on tummy — press start when ready.
第 4 站Stop 4
温柔还是用力Gentle vs Strong
点选：什么时候要用温柔，什么时候可以用力（运动）。Tap: when to be gentle, when strong energy is for sports.
温柔和用力都要会Use gentle and strong