睁开眼Eyes open
大脑醒来，眼睛接收阳光。Brain wakes; eyes greet the light.
咚咚——欢迎来到Thump-thump — welcome to
人体小探险Body Explorers
钻进自己的身体里，看看心脏、肺、大脑和骨头怎样一起工作。Dive into your body and see how your heart, lungs, brain and bones work together.
小提示：点一点会跳的心脏Tip: tap the bouncing heart
1
身体地图Body Map
点一点数字圆圈，认识身体里的好朋友。Tap the numbered spots to meet your body friends.
点一点圆圈Tap a circle
每个圆圈里都藏着一个小秘密。Each circle hides a little secret.
2
器官图鉴Organ Cards
点卡片翻过来，看看它的小秘密。Flip a card to see its secret.
3
听听心跳Feel the Beat
心脏像一台小水泵，不停把血液送到全身。Your heart is a little pump that sends blood everywhere.
90 BPM
休息时At rest
大概每分钟跳 80–100 下。安静地坐着，把手放在胸口，能感觉到咚—咚—。About 80–100 beats a minute. Sit still, hand on chest — thump, thump.
跑起来以后After running
运动会让心跳变快，给肌肉送更多氧气。按按钮听听变化！Exercise makes it faster to send more oxygen. Press the button!
4
五感探险Five Senses
点一点，身体用五种方法认识世界。Tap to see the five ways your body learns about the world.
选一个感官Pick a sense
眼睛、耳朵、鼻子、舌头、皮肤——哪个先点？Eyes, ears, nose, tongue, skin — which first?
5
骨头与肌肉Bones & Muscles
骨头是架子，肌肉是发动机。Bones are the frame; muscles are the engines.
骨头像积木Bones like blocks
它们连在一起，让你站得直、跑得快，还保护大脑和心脏。They connect so you can stand, run, and protect your brain and heart.
肌肉会拉扯Muscles pull
想举手？手臂肌肉就会缩短，把骨头拉起来。多运动，肌肉更有力！Want to raise your arm? Muscles shorten and pull the bone. Move more — stronger muscles!
血液站
小火车运氧气Blood Train
血液像小火车，把氧气和营养送到全身车站。Blood is a train that delivers oxygen and nutrients to every station.
红色小火车Red train
心脏一跳，血液就出发。红血球装着氧气，白细胞当卫兵抓坏细菌。Each heartbeat sends blood out. Red cells carry oxygen; white cells guard against germs.
牙齿站
闪亮小牙齿Shiny Teeth
牙齿帮你咬碎食物，也送给大家一个甜甜的笑。Teeth crush food and gift the world a smile.
- 🪥 早晚刷牙两分钟Brush two minutes, morning and night
- 🍎 少吃黏黏甜食Less sticky sweets
- 🦷 乳牙掉了会换恒牙Baby teeth make way for adult teeth
呼吸站
吸一口气Take a Breath
跟着节奏吸——呼——，感受肺像气球。Follow inhale—exhale and feel lungs like balloons.
按开始，慢慢吸气四秒，再呼气四秒。Press start — inhale 4 seconds, exhale 4.
一天
身体的一天A Body Day
从起床到睡觉，身体一直在忙。From wake to sleep, your body stays busy.
吃饭充电Fuel up
胃把食物变成能量。Stomach turns food into energy.
跑跳玩Run & play
肌肉拉骨头，心脏跳更快。Muscles pull bones; heart speeds up.
睡觉修复Sleep repair
大脑整理记忆，身体长高。Brain sorts memories; body grows.
故事
一次小小冒险A Tiny Adventure
跟着氧气走一趟身体旅行。Follow oxygen on a body trip.
1. 鼻子吸进新鲜空气1. Nose pulls in fresh air
2. 肺把氧气装进血液2. Lungs load oxygen into blood
3. 心脏咚咚送往全身3. Heart thumps it everywhere
4. 大脑用氧气想点子4. Brain uses it to think
百科
身体小百科Body Facts
翻一翻，认识自己。Flip to learn about you.
爱护小身体Care for your body
- 🥗 吃五颜六色的食物Eat colorful foods
- 🏃 每天动一动Move every day
- 😴 早睡早起精神好Sleep well to feel well
守护
身体小卫士守则Body Guard Rules
每天做这些，身体会谢谢你。Do these daily — your body will thank you.
刷牙Brush
早晚两分钟，牙齿亮晶晶。Two minutes morning and night.
喝水Drink water
血液运输更顺畅。Helps blood deliver well.
活动Move
肌肉骨头越用越强。Muscles and bones grow stronger.
睡觉Sleep
大脑夜里整理记忆。Brain sorts memories at night.
6
身体游戏乐园Body Games
选一个游戏玩吧。Pick a game to play.
快速点心脏，在时间结束前点够次数！Tap the heart fast before time runs out!
得分Score 0
时间Time 10
翻开两张一样的器官卡片。Flip two matching organ cards.
翻了Moves 0
身体饿了！点正确的食物给它能量。Your body is hungry! Tap the healthy fuel.
喂对了Correct 0
答对Correct 0
你就是一座奇妙小宇宙You are a wonderful little universe
心脏跳、肺呼吸、大脑想、骨头撑——每天都在为你工作。好好吃饭、睡觉、玩耍，就是对身体最好的谢谢。Heart, lungs, brain, bones work for you every day. Eat, sleep, and play — that is the best thank-you.