← 动物怎么睡How Animals Sleep

嘘……大家睡着了Shhh… everyone’s sleeping

动物怎么睡How Animals Sleep

有的倒挂，有的单脚站，有的半边大脑休息。走进动物的卧室，看看它们怎样充电。Some hang upside down, some stand on one leg, some rest half a brain. Peek into animal bedrooms.

轻轻推开门Gently open the door

小提示：不同动物的“床”很不一样Tip: animals have very different “beds”

1

睡觉小故事A Sleep Story

天黑了，猫咪蜷成一团，海豚还在海里游，熊钻进洞里。睡觉是给身体充电。Night falls: cats curl up, dolphins still swim, bears enter dens. Sleep recharges bodies.

窗台打盹Windowsill nap

猫咪喜欢暖暖的地方，一天能睡十几个小时。Cats love warm spots and can sleep over ten hours a day.

倒挂入梦Upside-down dreams

蝙蝠白天倒挂在洞里睡觉，夜里才飞出来。Bats hang and sleep by day, then fly out at night.

半脑休息Half-brain rest

海豚一边大脑睡觉，一边还要浮出水面呼吸。One dolphin brain half sleeps while it still surfaces to breathe.

冬眠大觉Hibernation nap

熊冬天进洞睡很久，春天再出来找吃的。Bears sleep long in winter dens and wake for spring snacks.

2

动物卧室图鉴Animal Bedroom Cards

十二种睡觉方式。按陆地、水里、夜晚、我们来筛选。Twelve sleep styles. Filter land, water, night, or us.

猫咪Cat点我翻面Tap to flip
陆地

猫咪Cat

特点Trait
爱打盹的小老虎A little tiger that loves naps
好玩Fun
一天能睡十几个小时Can sleep over ten hours a day
记住Remember
喜欢暖暖的阳光窗台Loves sunny windowsills
狗狗Dog点我翻面Tap to flip
陆地

狗狗Dog

特点Trait
白天陪玩夜里守家Play by day, watch by night
好玩Fun
睡觉时会做梦蹬腿Dreams and kicks while sleeping
记住Remember
不同品种睡法不一样Breeds sleep in different ways
蝙蝠Bat点我翻面Tap to flip
夜晚

蝙蝠Bat

特点Trait
倒挂着睡觉Sleeps upside down
好玩Fun
白天睡觉夜里飞Sleeps by day, flies by night
记住Remember
用超声波“看”路Uses sound to “see”
海豚Dolphin点我翻面Tap to flip
水里

海豚Dolphin

特点Trait
半边大脑轮流睡Half a brain sleeps at a time
好玩Fun
一只眼睛还睁着One eye stays open
记住Remember
一边游一边休息Rests while swimming
熊Bear点我翻面Tap to flip
陆地

熊Bear

特点Trait
冬天会进洞冬眠Winter den hibernation
好玩Fun
睡很久很少吃东西Sleeps long with little food
记住Remember
春天才出来找吃的Comes out in spring to eat
鸟巢Bird nest点我翻面Tap to flip
天空

鸟巢Bird nest

特点Trait
小鸟的床A bird’s bed
好玩Fun
树枝和草编成Woven from twigs and grass
记住Remember
高高挂着更安全High up is safer
鱼Fish点我翻面Tap to flip
水里

鱼Fish

特点Trait
睁着眼睛休息Rests with eyes open
好玩Fun
有的会躲进沙子Some hide in sand
记住Remember
不用像人一样闭眼睡Don’t need to shut eyes like us
考拉Koala点我翻面Tap to flip
陆地

考拉Koala

特点Trait
抱着树睡觉Sleeps hugging trees
好玩Fun
一天睡差不多十八小时Sleeps about 18 hours a day
记住Remember
吃桉树叶很费力气Eucalyptus leaves take energy
火烈鸟Flamingo点我翻面Tap to flip
陆地

火烈鸟Flamingo

特点Trait
单脚站着也能睡Can sleep on one leg
好玩Fun
粉红色毛毛好看Pretty pink feathers
记住Remember
喜欢成群结队Loves flocks
马Horse点我翻面Tap to flip
陆地

马Horse

特点Trait
站着也能打盹Can nap standing up
好玩Fun
躺下睡才是深度睡眠Lying down is deep sleep
记住Remember
耳朵还在听动静Ears still listen
猫头鹰Owl点我翻面Tap to flip
夜晚

猫头鹰Owl

特点Trait
白天睡觉夜里捕猎Sleeps by day, hunts by night
好玩Fun
脖子转得很灵活Very flexible neck
记住Remember
大大的眼睛夜里看得清Big eyes see at night
小床Bed点我翻面Tap to flip
我们

小床Bed

特点Trait
我们的睡觉窝Our sleep nest
好玩Fun
安静黑暗帮助入睡Quiet dark helps sleep
记住Remember
小朋友要睡够觉才能长高Kids need sleep to grow
3

为什么要睡觉Why Sleep?

1

给身体充电Recharge the body

跑跳玩了一天，肌肉和器官需要休息修复。After a day of play, muscles and organs need repair time.

2

大脑在整理Brain tidy-up

睡觉时大脑把白天学的东西放进“记忆抽屉”。While sleeping, the brain files daytime learning into memory drawers.

3

安全的地方睡Safe sleep spots

动物选洞穴、树洞、巢穴，躲开危险再睡。Animals pick dens, tree hollows, and nests away from danger.

4

特殊睡法Special styles

海豚半脑睡，马站着打盹，各有巧妙办法。Dolphins half-brain sleep; horses nap standing — clever tricks.

5

睡够才有劲Enough sleep = energy

小朋友睡够了，第二天才会开心又聪明。Kids who sleep enough wake happy and sharp.

4

比一比睡多久Who Sleeps Longer?

考拉 ~18hKoala ~18h

抱树大睡，桉树叶难消化。Tree-hug naps; eucalyptus is hard to digest.

猫 ~12–16hCat ~12–16h

短觉很多，随时打盹。Many short naps anytime.

狗 ~10–12hDog ~10–12h

小狗睡得更多。Puppies sleep even more.

小朋友 ~9–12hKids ~9–12h

长身体需要充足睡眠。Growing bodies need solid sleep.

5

睡在哪里？Where do they sleep?

鸟巢Nest

树枝和草编的小床，高高挂在树上。A twig-and-grass bed high in a tree.

熊洞Bear den

冬天躲进洞里，又暗又安静。A dark quiet den for winter.

水里角落Water corners

有的鱼躲进珊瑚或沙子里休息。Some fish rest in coral or sand.

我们的床Our beds

软软的被子和枕头，关灯更容易睡着。Soft blankets and pillows — lights out helps.

百科

睡觉冷知识Sleep Facts

贴士

睡个好觉贴士Sleep Well Tips

向动物学习：找安全的地方，安静休息，明天更有精神。Learn from animals: find a safe spot, rest quietly, wake strong.

固定睡觉时间Same bedtime

每天差不多时间上床，身体更容易入睡。A steady bedtime helps the body fall asleep.

卧室暗一点Darker room

猫头鹰喜欢暗，我们也需要黑暗来分泌睡眠激素。Owls like dark; we need dark for sleep hormones too.

睡前安静Quiet wind-down

像猫咪一样放松，听听故事或轻轻呼吸。Relax like a cat — story time or gentle breaths.

白天多活动Move by day

白天跑跳玩够了，晚上更容易睡着。Enough daytime play makes night sleep easier.

单脚站One-leg stand

火烈鸟的省力睡法，真神奇。Flamingos’ energy-saving sleep pose — amazing.

站着打盹Standing nap

马腿能锁定，遇危险马上跑。Horse legs lock — ready to run if needed.

睁眼休息Eyes-open rest

鱼没有眼皮，照样能休息。Fish have no eyelids but still rest.

高处更安全Safer up high

鸟巢挂高，躲开很多地面危险。High nests avoid many ground dangers.

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